This video describes a movement that is very important for followers.  Leaders use this movement as well in transitions from forward walking to backward walking sometimes, but followers use it all the time in turns.

This is a bit harder exercise so make sure you are still able to move in the relaxed way these videos have emphasized.  The hardest part of the exercise is the transition from the side step to the back step.  The exercise is set up to help you do this by opening the movement up into a line.  I am most concerned here with the development of the back step and the torsion required to do this movement with a partner.

I have constructed this exercise in a line so that you don’t have to pivot to get around the corner as you go from the side step to the back step.  If you focus on that pivot you may try to use momentum in your leg to throw yourself around the corner.  It is a common enough problem, and it causes a lot of trouble with balance so you can end up using your partner as a prop to get around the corner, something you really don’t want to do.

Please don’t overdo the torsion, do what your body can do, and remember as always, if anything hurts you aren’t doing what I want here.  Nothing should hurt, so stop and go back to the beginning to figure out what you might be doing wrong.

Stay safe, stay healthy, and hopefully we can dance together again soon.